div#contents h1 { margin: 0 0 10px; }

div.video {
border:2px solid #0495BF;
height:369px;
margin:0 auto;
overflow:hidden;
padding:0;
text-align:left;
width:480px;
}

div.video p { margin: 10px 0;  padding: 0 4px; text-align: justify; }

div.video object { float: left; margin: -10px 0 0 -10px; }